Webinar Stress

Stress is part of our live. But what if stress prevails? Then you can obtain all kinds of complaints.
What actually is stress? What influences your system and how can you influence your system and your stress positively?

When you are stressed, your total body system is under pressure, you can get out of balance.
The longer the stress continues or the more severe the stress will be, the longer it will take to recover.
And when this all persists too long, all kinds of complaints can occur.

In this course you’ll get background information about the reaction of the body on stress, about the HPA-ax and the sympathetic and parasympathetic nervous system .
Furthermore you’ll get tools and techniques to reduce stress with your client and in what way you can support your client.

Subjects of the course:

• How does stress work in our body
• What processes are involved in stress
• What type of stressors there are
• The HPA-ax explained, with a specific HPA-ax massage
• The sympathetic and parasympathetic system explained, with specific massage-techniques
• What factors affect stress
• How to reduce stress
• Exercises
• Massage techniques to soothe the nervous system

Registration and payment:

You’ll subscribe and you’ll receive an invoice. After payment you’ll receive a mail with information about the webinar and the zoom-link. After attending the webinar, you’ll receive a certificate of attendance.